S l o w d o w n 🐢
Time is ticking. Life is passing by. The Coronavirus is spreading like wildfire. We need to contain this world pandemic NOW. This adversity is a perfect opportunity to change to a completely healthy lifestyle and to awaken to what Life is all about: LOVE and compassion. Take this time to self reflect and to come together and help each other out.
Please and thanks:
-wash hands frequently and keep them sanitized
-keep services sanitized
-don’t touch any part of your face with unwashed hands
-avoid nonessential travel
-social distancing is a must, stay away from confined places and places with lots of people
-self quarantine 14 days for travellers or from the time you left from an area of widespread
-stay home as much as you can
-stay at least 6 feet away from people
-wear a mask if you are sick
(in my opinion, wear a mask even if you aren’t sick when going outside, because there are so many hidden cases out there)
-focus on healthy emotions, not panic (more stressed, more weaker immune system)
-get restful sleep
-healthy nutrition
-take supplements that reduce inflammation
-community and mutual support
-value happiness and family time
-some connection with nature
-get out of your comfort zone
The sooner we nip this in the bud, the sooner we can resume back to our normal activities. This is a time to see if our humanity will rise or not. It is here to teach us to SLoW DoWn and get to know ourselves as individuals more and as a world of people. We are in this together. We will make it through.
lovelovelove
-L-
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